Get Stronger, Fitter & Move Better — Built For Busy Adults 40+
Start with our 4-week trial. Just 3 sessions a week. Expert coaching, real accountability, a team that turns up for you. Real results in strength, fitness, mobility and longevity — without the injuries.
You're 40+. Life's busy. You want to feel strong, fit and confident again.
Results Based Training is built for adults who've decided the next chapter is going to be their strongest. Whether you're returning to training after years away, or you've never been confident in a gym before — you'll fit right in.
We coach you on strength, fitness, mobility and longevity in a small-group setting that feels like personal training, but with the energy of a team behind you.
Read Our Story
The Full Personal Training Experience.
With The Energy Of A Team.
1-On-1 Coaching In A Group
You get the coaching, the form correction and the accountability of a personal trainer — inside a small-group environment that brings out your best.
Built To Stay Injury-Free
Our method blends strength, mobility and conditioning so you build a body that's resilient — not one that breaks down. We train for the next 30 years, not the next 30 days.
An Environment You'll Love
Welcoming, supportive, friendly — and a bit of healthy competition. The energy is high, the people are kind, and everyone's chasing the same thing: getting better.
Show Up Three Times A Week.
We'll Handle The Rest.
No matter what mood you're in. No matter how tired you feel. Book through the app, walk through the door — and we'll make sure you leave feeling fantastic.
Joining RBT Is Simple
Book A Call
A quick chat to see if we're the right fit for you.
1-To-1 Induction
InBody scan, movement analysis, nutrition chat, niggles reviewed.
Start Your 4-Week Trial
Book sessions through the app and join the small groups.
See Results
Stronger, fitter, moving better — within weeks.
Everything You Need To Know About RBT — In One PDF
- Session timetable
- Our training approach
- What's included
- What it costs
- Parking & location
- FAQ — everything you'd ask before joining
Loved By Our Members
"As someone who had never done any strength training, I felt out of my depth and lacking in confidence. From my first engagement with Bow and the team at RBT, I felt supported, listened to and empowered. A bunch of absolute legends!"
"In one month I have lost 10% body fat, seen my energy levels improve. The gym equipment and facilities with cold bath and sauna are excellent. At 56yrs of age this has been a real game changer for me."
"I've been a member for about 10 years — one of the best decisions I ever made. I'd never lifted any weights before, but the varied coach-led sessions and friendly, non-judgemental community make this gym different."
"I'm 51… I lost 6.9kg in six weeks, but more importantly I've seen significant improvements in my flexibility, endurance, body shape and motivation. What sets RBT apart is the commitment — 3 times a week, booked in advance."
"Joining RBT has been a game-changer for my fitness and my mental health. Supportive coaches, lovely community, well-structured sessions. It's helped me thrive through my late 40s into my 50s and deal much better with menopause."
"Not long into my membership I herniated a disc playing tennis. The team pretty much bespoke a workout plan just for me. 8 weeks later I'm the fittest I've ever been! Haven't achieved results like this at any other gym."
"As someone who had never done any strength training, I felt out of my depth and lacking in confidence. From my first engagement with Bow and the team at RBT, I felt supported, listened to and empowered. A bunch of absolute legends!"
"In one month I have lost 10% body fat, seen my energy levels improve. The gym equipment and facilities with cold bath and sauna are excellent. At 56yrs of age this has been a real game changer for me."
"I've been a member for about 10 years — one of the best decisions I ever made. I'd never lifted any weights before, but the varied coach-led sessions and friendly, non-judgemental community make this gym different."
"I'm 51… I lost 6.9kg in six weeks, but more importantly I've seen significant improvements in my flexibility, endurance, body shape and motivation. What sets RBT apart is the commitment — 3 times a week, booked in advance."
"Joining RBT has been a game-changer for my fitness and my mental health. Supportive coaches, lovely community, well-structured sessions. It's helped me thrive through my late 40s into my 50s and deal much better with menopause."
"Not long into my membership I herniated a disc playing tennis. The team pretty much bespoke a workout plan just for me. 8 weeks later I'm the fittest I've ever been! Haven't achieved results like this at any other gym."
The Hardest Part Is Walking Through The Door.
We'll Take It From There.
Book a free call and let's see if RBT is the right fit for you.
Book Your Free Call