Get Stronger, Fitter & Move Better — Built For Busy Adults 40+
Let’s begin with 2 to 3 x 60-minute sessions per week to see a huge increase in your strength, fitness, and mobility. These sessions are expert coach-led to help you stay injury-free.”
We'll reply, have a friendly chat, then arrange your induction.
Not ready to talk yet? Get the free info pack
What Our Members Say
"As someone who had never done any strength training, I felt out of my depth and lacking in confidence. From my first engagement with Bow and the team at RBT, I felt supported, listened to and empowered… A bunch of absolute legends!"
"Not long into my membership I herniated a disc playing tennis. The team pretty much bespoke a workout plan just for me… 8 weeks later I'm the fittest I've ever been!"
"Joining RBT has been a game-changer for my fitness and my mental health. Supportive coaches, lovely community, well-structured sessions… It's helped me thrive through my late 40s into my 50s."
"In one month I have lost 10% body fat, seen my energy levels improve… The gym equipment and facilities with cold bath and sauna are excellent. At 56yrs of age this has been a real game changer for me."
Individual results vary.
Read all our reviews on Google →You're 40+. Life's Busy. You Want To Feel Strong, Fit And Confident Again.
RBT is for adults who've decided the next chapter is going to be their strongest. Returning after years away, or never felt confident in a gym? You'll fit right in.
We coach strength, fitness and mobility in a small group that feels like personal training, with the energy of a team behind you.
Built By A Coach Who Never Felt At Home In A Gym
I wasn't a natural gym-goer. I spent most of my life overweight, and a typical gym was never somewhere I wanted to be.
That's why RBT feels different. I've coached for 15 years and run small group training facilities around South Manchester for the last 12. After working with thousands of people, I know what gets results: the right culture and an environment where you feel comfortable.
The Full Personal Training Experience.
With The Energy Of A Team.
1-On-1 Coaching In A Group
The coaching, form correction and accountability of a personal trainer, in a group of no more than 9.
Built To Help You Stay Injury-Free
Strength, mobility and conditioning that build a resilient body. We train for the next 30 years, not the next 30 days.
An Environment You'll Love
Welcoming, supportive and friendly, with a bit of healthy competition. Everyone's chasing the same thing: getting better.
Everything You Need To Train, Recover And Track Progress
InBody Scans
See exactly what's changing: muscle, body fat and more, not just the number on the scales.
Sauna
Unwind and recover after your session, right on site.
Ice Bath
Cold-water recovery whenever you want it, no extra trip needed.
Book Via TeamUp
Book your 3 sessions a week in advance through the TeamUp app. Sessions run 7 days a week.
Show Up Three Times A Week.
We'll Handle The Rest.
Whatever mood you're in, however tired you feel: book through the app, walk through the door, and we'll make sure you leave feeling better than when you arrived.
Joining RBT Is Simple
Enquire Now
Send us a quick enquiry and one of our coaches will be in touch for a friendly chat. No pressure either way.
A Friendly Chat
We get to know you and answer your questions. This isn't a sales call.
1-To-1 Induction
InBody scan, movement check, a chat about simple nutrition habits, and any niggles reviewed.
Start Your 4-Week Trial
28 days for £197. Book your sessions through the app and join your small group.
Not Ready To Talk Yet? Get The Free Info Pack
Everything you'd want to know before joining, sent straight to your inbox. No call, no pressure.
- Session timetable
- Our training approach and what's included
- Pricing and the 28-day trial
- Parking and how to find us
- Answers to the questions people usually ask
We'll email it straight over. See our privacy policy.
Frequently Asked Questions
Do I need to be fit already?
No. Most members start out unsure, and many hadn't lifted a weight before joining. Your coach adjusts every session to where you are now.
How many people are in a session?
No more than 9, with a coach running every session. You get the attention of personal training and the energy of a group.
I have an old injury or niggle. Can I still join?
Usually, yes. We go through any niggles at your induction and adapt your sessions around them. If you're under medical care for something, check with your GP first.
What age range joins RBT?
Most of our members are in their 40s, 50s and beyond. You'll be training with people at a similar stage of life.
What should I wear or bring?
Comfortable gym clothes, trainers and a water bottle. Bring a towel if you plan to use the sauna or ice bath.
Where do I park?
There's free on-site parking at Unit 2, Radium House, Bridgewater Road, Altrincham WA14 1LZ.
How much does it cost?
You start with our 4-week trial: 28 days for £197. We'll share membership pricing for after your trial when we reply to your enquiry, along with the full info pack.
Enquire Now
Enquire now and we'll get to know you, answer your questions, and work out together whether we're the right fit.
No pressure, no obligation. We'll reply within one working day.
We'll reply, have a friendly chat, then arrange your induction.
- Prefer to talk? 07440 146144
- Unit 2, Radium House, Bridgewater Road, Altrincham WA14 1LZ (free parking)
- Sessions Mon–Fri 6am–7:15pm · Sat & Sun 7am–10am · Full timetable
"I've been a member for about 10 years… one of the best decisions I ever made."
By enquiring you agree to us contacting you about your enquiry. See our privacy policy.
Follow Along On Instagram & Facebook
Real training sessions, member wins and what happens behind the doors at RBT.
The Hardest Part Is Walking Through The Door.
We'll Take It From There.
Enquire now and let's see if RBT is the right fit for you. Start with 28 days for £197.
Enquire NowNo pressure, no obligation. We'll reply within one working day.