Built For Adults Who Decided 40+ Was Just The Beginning.
Results Based Training is a small group personal training facility in Altrincham. We coach busy adults who want to feel strong, capable and confident — for the next 30 years and beyond.
Coached. In Small Groups. Three Times A Week.
Every member starts with a 1-to-1 induction. We run an InBody scan, screen how you move, talk through any niggles and shape a nutrition plan around your goals. Only then do you join the floor.
From there, you book your three weekly sessions on the app, walk through the door, and a coach takes it from there. Small groups of up to nine. 60 minutes per session. Strength, fitness, mobility — programmed properly, coached every minute.
No random workouts. No standing around. No injuries. Just smart, structured training that gets you stronger, fitter and moving better — for life.
Most Gyms Aren't Built For You.
This One Is.
RBT isn't a class to keep up with, a treadmill row to disappear in, or a 1-to-1 session where you train alone. It's something better — and it's built specifically for adults 40+.
Programmed For 40+
Every session is designed around the goals — and the bodies — of busy adults over 40. Not a generic plan repurposed.
Coached, Not Counted
You'll be coached the whole hour. Form corrected. Weights adjusted. Effort guided. You're never left to figure it out alone.
Small Groups, Big Energy
Up to nine people per session. PT-level attention with the atmosphere of a team that genuinely wants you to win.
Longevity-First Method
Strength, mobility and conditioning blended so you build a body that lasts. We train for the next 30 years, not the next 30 days.
Walk In As You Are.
Walk Out Feeling Like You Again.
We know that walking into a new gym can feel like a lot. Especially if it's been a while. So we've built a place that makes that part easy — and the rest, addictive.
- Welcomed — from the first time you walk through the door.
- Confident — even if you've never felt comfortable in a gym before.
- Supported — by coaches who notice you, and members who become friends.
- Stronger — week after week, in ways you can actually feel.
- Proud — of showing up, even on the days you didn't want to.
You've Tried Things Before. We Get It.
Most adults 40+ we meet have tried something — a big-box gym membership that lapsed, a bootcamp that flared up an old injury, a PT block that fizzled out, a fad that didn't stick. Here's why RBT actually lands.
It's Built Around You
Your induction shapes your programme. We work with your body — your niggles, your goals, your level — not a generic plan we hand to everyone.
You'll Never Train Alone
A coach is with you every session. A small group is with you every week. Consistency stops being a battle when the environment carries you.
It's Designed To Last
Mobility and recovery are baked in. No burnout cycles. No flaring up the back. Just sustainable progress you can keep stacking — year after year.
You Can Actually See It Working
InBody scans, strength benchmarks, regular check-ins. You'll see the progress — and so will the people around you.
Get The Full RBT Info Pack
- Session timetable
- Our training approach
- What's included & what it costs
- Parking, location, FAQ
Want To See The Place For Yourself?
Book a free call. We'll have a chat, answer your questions, and see if RBT's right for you.
Book Your Free Call