About RBT | Our Story & Coaches | Results Based Training, Altrincham
About Us

Built For Adults Who Decided 40+ Was Just The Beginning.

Results Based Training is a small group personal training gym in Altrincham. We coach busy adults who want to feel strong, capable and confident for the next 30 years and beyond.

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A coach-led small group session at RBT
Our Story

Built By A Coach Who Never Felt At Home In A Gym

I'm Bowley Williams, co-founder of RBT. Most of our members just call me Bow.

I wasn't a natural gym-goer. I spent most of my life overweight, and a typical gym was never somewhere I wanted to be: too intimidating, too impersonal, and too easy to quietly stop going to.

That's exactly why RBT feels different. I've been coaching for 15 years and running small group training facilities around South Manchester for the last 12. In that time we've worked with thousands of people, and the lesson has been the same every time: results come from the right culture and an environment where you feel comfortable.

So that's what we built. A place where you're known by name, coached properly every session, and surrounded by people chasing the same thing you are.

Bowley WilliamsCo-founder & Head Coach
Why 40+

The Decade Where Strength Matters Most

Most people who walk through our door are in their 40s, 50s and beyond. Life is busy: careers, kids, parents, and very little time left over for yourself.

It's also when building and keeping muscle, strength and mobility starts to make the biggest difference to how you feel day to day, and how well you'll keep moving for decades to come.

Big-box gyms and high-intensity bootcamps aren't built for that. We are. Three coached hours a week, programmed for your body, in a group that turns up for you.

Members in their 40s and 50s training inside RBT
Your Coaches

Coached By People Who Know Your Name

Bowley Williams

Co-founder & Head Coach

15 years coaching. 12 years running small group gyms in South Manchester. Once the person who didn't want to walk into a gym, now the person who makes it easy for you.

Why We're Different

Most Gyms Aren't Built For You.
This One Is.

RBT isn't a class to keep up with, a row of treadmills to disappear into, or a 1-to-1 where you train alone. It's built specifically for adults 40+.

Programmed For 40+

Every session is designed around the goals and bodies of busy adults over 40. Not a generic plan repurposed.

Coached, Not Counted

Coached the whole hour: form corrected, weights adjusted, effort guided. You're never left to figure it out alone.

Small Groups, Big Energy

No more than 9 per session. PT-level attention with a team that wants you to win.

Longevity-First

Strength, mobility and conditioning built to help you stay injury-free. We train for the next 30 years, not the next 30 days.

How RBT Works

Coached. In Small Groups. Three Times A Week.

Every member starts with a 1-to-1 induction: an InBody scan, a movement check, a chat about any niggles, and simple nutrition habits that fit your goals. Only then do you join the group.

From there, you book three sessions a week in the TeamUp app. Groups of up to 9, 60 minutes, coached every minute. Strength, fitness and mobility, programmed properly.

No random workouts and no standing around. Just smart, structured training built to help you stay injury-free while you get stronger, fitter and move better.

See how it works →
An RBT member smiling during a coached session
Why This Time Will Be Different

You've Tried Things Before. We Get It.

A gym membership that lapsed, a bootcamp that flared up an old injury, a PT block that fizzled out. Here's why RBT sticks.

It's Built Around You

Your induction shapes your training. We work with your niggles, goals and level, not a plan we hand to everyone.

You'll Never Train Alone

A coach every session, a small group every week. Consistency gets easier when the environment carries you.

It's Designed To Last

Mobility and recovery are part of every week, so you avoid the burnout-and-restart cycle and keep progressing year after year.

You'll See It Working

InBody scans, strength benchmarks and regular check-ins, so you always know you're moving forward.

"I'd never stayed at a gym before and never lifted any weights, but this gym is different. The varied coach-led sessions and friendly, non-judgemental community make it work, regardless of your fitness level."

Yvonne Harding, member for about 10 years
Free Download

Not Ready To Talk Yet? Get The Free Info Pack

Everything you'd want to know before joining, sent straight to your inbox. No call, no pressure.

  • Session timetable
  • Our training approach and what's included
  • Pricing and the 28-day trial
  • Parking and how to find us
  • Answers to the questions people usually ask

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Come And See Us

Enquire Now

Enquire now and we'll get to know you, answer your questions, and work out together whether we're the right fit. Start with 28 days for £197.

No pressure, no obligation. We'll reply within one working day.

We'll reply, have a friendly chat, then arrange your induction.

  • Prefer to talk? 07440 146144
  • Unit 2, Radium House, Bridgewater Road, Altrincham WA14 1LZ
    Get directions →
  • Free on-site parking
  • Sessions Mon–Fri 6am–7:15pm · Sat & Sun 7am–10am

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Ready When You Are

Walk In As You Are. Walk Out Feeling Like You Again.

Enquire now and let's see if RBT is the right fit for you.

Enquire Now

No pressure, no obligation. We'll reply within one working day.