Stronger. Fitter. More Confident. And Loving It.

"As someone who had never done any strength training, I felt out of my depth and massively lacking in confidence. From my first engagement with Bow and the team at RBT, I felt supported, listened to and empowered. They recognise your individual goals and celebrate your successes. A bunch of absolute legends!"

"I've been a member for about 10 years… one of the best decisions I ever made. I'd never stayed at a gym before and never lifted any weights, but this gym is different. The varied coach-led sessions and friendly, non-judgemental community make it work, regardless of your fitness level."

"Not long into my membership I herniated a disc playing tennis. The team pretty much bespoke a workout plan just for me. 8 weeks later I'm the fittest I've ever been! I've been a member of various high street gyms and haven't achieved results like this."

"Joining RBT has been a game-changer for my fitness and my mental health. Supportive coaches, lovely community, well-structured sessions… kept me coming back 3-5 times a week for over 3 years. It's helped me thrive through my late 40s into my 50s and deal much better with menopause."

"In one month I have lost 10% body fat, seen my energy levels improve, the sessions are tailored. The gym equipment and facilities with cold bath and sauna are excellent. At 56yrs of age this has been a real game changer for me."

"I'm 51… I lost 6.9kg in six weeks, but more importantly, I've seen significant improvements in my flexibility, endurance, body shape, and motivation. What sets RBT apart is the commitment: 1 hour, 3 times a week, booked in advance."