Start With A 28-Day Trial. Train 3× A Week. Feel The Difference.
Every new member starts with a 1-to-1 induction, then joins our small group sessions. 28 days for £197. You book through the app and turn up. We handle the programming, the coaching and the energy.
Enquire NowWe'll reply, have a friendly chat, then arrange your induction.
Not ready to talk yet? Get the free info pack
Enquire Now
Send us a quick enquiry and one of our coaches will be in touch within one working day for a friendly 15–20 minute chat, by phone or however suits you.
This isn't a sales call. It's a conversation. We want to understand where you're at, what you've tried before and what matters to you, and whether RBT is the right fit. If we can help, we'll explain how. If we can't, we'll tell you that too. No pressure either way.
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Your 1-To-1 Induction
Before you join a group, you'll spend a 1-to-1 session at the gym with a coach, so your first month is set up properly.
- InBody scan: body composition, muscle mass, body fat % and key health markers.
- Movement check: we look at how you move so we can coach you safely from day one.
- Niggles and injuries: anything we need to work around or work on.
- Nutrition habits: simple, sustainable habits that fit your goals.
Train 3× A Week On Your 28-Day Trial
Book your sessions through the TeamUp app and join a small group of no more than 9. Sessions run 7 days a week, from 6am on weekdays, so there's always a time that works.
Whatever mood you're in, however you feel, walk through the door and we'll coach you through 60 minutes that leave you feeling better than when you arrived.
Review Your Trial And Plan What's Next
At the end of your 28 days, we sit down together for a review. We re-test on the InBody and look at how you're moving, feeling and progressing.
Then we'll talk through your options for carrying on and agree the best way forward for you. No hard sell. If it's not right for you, that's fine too.
Four Pillars. Built For Longevity.
Every session is built around four pillars, so you get stronger and fitter without breaking down.
Strength
Progressive resistance training to build muscle, protect your joints and feel powerful in your body.
Fitness
Smart conditioning that improves your endurance, recovery and heart health, without smashing you.
Mobility
Move better, feel better. Mobility work is part of every session, not an afterthought.
Longevity
We train for the next 30 years: sustainable, progressive, and built to help you stay injury-free.
The Full Personal Training Package
1-To-1 Induction
InBody scan, movement check, niggles and nutrition habits chat to set you up properly.
3 Coached Sessions A Week
60-minute small group sessions, coached the whole hour.
Personalised Programming
Sessions adapted to your level, goals and body.
Booking Through TeamUp
Book and reschedule sessions in seconds on your phone.
Sauna And Ice Bath
On-site sauna and ice bath for recovery whenever you like.
Progress Tracking
InBody re-tests, strength benchmarks and regular check-ins.
Nutrition Habits
Simple, sustainable habits that support your training.
Accountability And Support
A coach and a community who notice when you're missing.
Walk In Tired. Walk Out Feeling Better.
Every session is 60 minutes, coached from start to finish.
Mobility and movement prep.
Coached lifting with good form.
Heart, lungs and sweat, done smartly.
Recover and reset.
Sessions 7 Days A Week
Pick any 3 sessions a week that fit around work and family.
Monday – Friday
- 6:00am
- 7:00am
- 8:30am
- 9:30am
- 12:30pm
- 4:15pm
- 5:15pm
- 6:15pm
- 7:15pm
Saturday & Sunday
- 7:00am
- 8:00am
- 9:00am
- 10:00am
Book Through The TeamUp App
Once you've had your induction, we'll set you up on TeamUp. You can see the timetable, book your sessions in advance and reschedule from your phone.
Not Ready To Talk Yet? Get The Free Info Pack
Everything you'd want to know before joining, sent straight to your inbox. No call, no pressure.
- Session timetable
- Our training approach and what's included
- Pricing and the 28-day trial
- Parking and how to find us
- Answers to the questions people usually ask
We'll email it straight over. See our privacy policy.
Before You Start
How much is the trial?
Your trial is 28 days for £197. It starts with your 1-to-1 induction, then 3 coached sessions a week.
What happens after the 28 days?
We sit down for a review: an InBody re-test and a look at how you're moving and feeling. Then we talk through your options for carrying on. There's no hard sell, and no obligation to continue.
Do I need to be fit already?
No. Many of our members hadn't lifted a weight before joining. Your coach adjusts every session to where you are now.
What should I wear or bring?
Comfortable gym clothes, trainers and a water bottle. Bring a towel if you'd like to use the sauna or ice bath.
What if I can't make a session?
Life happens. You can reschedule in the TeamUp app and book another time that week. With sessions 7 days a week, there's usually another slot that works.
How many people are in a session?
No more than 9, with a coach running the whole hour.
I have an old injury. Can I still join?
Usually, yes. We go through any niggles at your induction and adapt your sessions around them. If you're under medical care for something, check with your GP first.
Enquire Now
Enquire now and we'll get to know you, answer your questions, and work out together whether we're the right fit.
No pressure, no obligation. We'll reply within one working day.
We'll reply, have a friendly chat, then arrange your induction.
- Prefer to talk? 07440 146144
- Unit 2, Radium House, Bridgewater Road, Altrincham WA14 1LZ (free parking)
"As someone who had never done any strength training, I felt out of my depth and lacking in confidence. From my first engagement with Bow and the team at RBT, I felt supported, listened to and empowered…"
By enquiring you agree to us contacting you about your enquiry. See our privacy policy.
One Conversation Could Change The Next Decade.
Enquire now and let's see if RBT is the right fit for you. Start with 28 days for £197.
Enquire NowNo pressure, no obligation. We'll reply within one working day.