Start With A 4-Week Trial. Train 3× A Week. Feel The Difference.
Every member begins with a 1-to-1 induction at the gym, then joins the small group sessions. Book through the app, walk through the door — we'll handle the programming, coaching and energy. You just show up.
Book A Chat With One Of Our Coaches
This isn't a sales call. It's a conversation. We want to understand where you're at, what you've tried before, what matters to you — and whether RBT is the right fit. If we can help, we'll explain how. If we can't, we'll tell you that too. No pressure either way.
Book A Chat
Start Your 4-Week Trial With A 1-To-1 Induction
Almost every member starts with our 4-week trial program. Before you join the group, you'll spend a 1-to-1 session at the gym with a coach. We use this to make sure your first month is set up for success.
Inside your induction:
- InBody scan — body composition, muscle mass, body fat % and key health metrics.
- Movement analysis — we screen how you move so we can train you safely from day one.
- Niggles & injuries chat — anything we need to work around or work on.
- Nutrition guidance — simple habits aligned to your goals.
Book Sessions On The App & Train 3× A Week
Once your induction is done, you'll book sessions straight through the app and join the small group sessions. Walk through the door — no matter how you feel — and we'll coach you through 60 minutes that leave you feeling fantastic.
Review Your 4 Weeks. Then Keep Going.
At the end of your trial, we re-test on the InBody, review how you're moving and feeling, and map out what's next. Strength, body composition, energy, mood — we measure what matters so you always know it's working.
Four Pillars. Built For Longevity.
Every session is built around these four pillars so you get stronger and fitter — without breaking down.
Strength
Progressive resistance training to build muscle, protect joints, and feel powerful in your body.
Fitness
Smart conditioning that improves your endurance, recovery and heart health — without smashing you.
Mobility
Move better, feel better. Mobility work is woven into every session, not left as an afterthought.
Longevity
We train for the next 30 years. Sustainable, progressive, intelligent — and injury-free.
The Full Personal Training Package
1-To-1 Induction
InBody scan, movement screen, niggles & nutrition chat to set you up properly.
3 Coached Sessions Per Week
60-minute small group sessions, coached the whole hour, every week.
Personalised Programming
Sessions adapted to your level, goals and body.
App-Based Booking
Book and reschedule sessions in seconds.
Sauna & Ice Bath Recovery
On-site sauna and ice bath available to use for recovery whenever you like.
Progress Tracking
InBody re-tests, strength benchmarks and regular check-ins.
Nutrition Guidance
Simple, sustainable habits that support your training.
Accountability & Support
A coach and a community who notice when you're off.
Walk In Tired. Walk Out Fantastic.
No matter what mood you're in, no matter how you feel — we'll make sure that hour leaves you better than we found you.
Mobility & movement prep.
Coached lifting, perfect form.
Heart, lungs, sweat — smartly.
Recovery, reset, refuel.
Get The Full Info Pack
Everything you'd want to know before joining — sent straight to your inbox.
- Session timetable
- Training approach & what's included
- Pricing & parking
- Full FAQ
One Conversation. Could Change The Next Decade.
Book a free call. No pressure, no pitch — just a chat.
Book Your Free Call